Our ancestors lived a preventative health care lifestyle, so why can't we? Today's focus is on four simple steps we can take to help ensure a long and happy life. When you are ill, you have no choice but to deal with your health. We here at Chi Health believe that you must plan and practice healthy habits even when sickness is not present.
1. EATING HEALTHY - No one can deny the benefits of eating healthy. Eating healthy foods can lead to weight loss, while still eating the same portions. Who would have thought it possible? Healthy eating is your first line of defense to fight and prevent diseases. Eating healthy foods helps your body promote good cell growth and can eliminate toxins in your body.
2. EXERCISE REGULARLY - We all know that exercise is good for us, but do we really know how good? Physical activity improves your mood by stimulating brain chemicals that leave you feeling happier and more relaxed than you were before you worked out. Regular physical activity can help you prevent and or maintain high blood pressure by boosting high density lipoprotein (HDL) or good cholesterol, while decreasing triglycerides. Exercise keeps your blood flowing by lowering the build up of plaque in your arteries.
3. AVOID HARMFUL SUBSTANCES - Consumption of excessive amounts of alcohol, sugar, tobacco and salt can lead to a wide range of chronic illnesses and diseases. There are a number of studies that state both the risks and benefits of consuming these products. We believe that moderation is key. Know the factors and consult your healthcare professional for more detailed information.
4. SLEEP - Sleep helps to repair your body. Your cardiovascular system is constantly under pressure. Sleep helps to reduce these pressures which are linked to heart disease and strokes. Sleep also helps to maintain blood pressure and cholesterol levels, which reduces stress hormones which are a natural result of today's fast paced lifestyle. Sleep also improves your memory by allowing your brain time to organize and correlate memories. So the next time someone tells you to "sleep on it" feel free to take their advice.
For more information on how Chi Health can help you achieve a healthier lifestyle visit us at www.chi-health.com or check us out on Facebook at www.facebook.com/chienterprise. Follow us on Twitter at www.twitter.com/chihealth100 for daily health tips.
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