4 Preventive Healthcare Tips on How to Reduce STRESS at Work

The words "budget cuts" and "layoffs" have created a workplace full of uneasiness, fear and increased stress.  Workplace stress grows in times of economic crisis.  It is important to recognize the warning signs of stress at work.  When workers feel overwhelmed, they tend to become more withdrawn or uneasy, which makes them less productive and efficient.  If the signs are ignored, larger problems may arise.  Chronic stress can lead to emotional and physical health problems.  

 

Some signs of workplace stress could include but are not limited to loss of interest in work, muscle tension, headaches, anxiousness, irritability, depression, sleeping problems, fatigue, social withdrawal, use of harmful substances and fatigue.  We at CHI Health believe that you need to put your health first.  As mentioned before, exercising regularly, eating healthy, avoiding harmful substances and getting enough rest are the keys to living a healthy lifestyle.  Here are are 4 tips to reduce stress in the workplace:

1.  Time Management - All work no play?  That's the quickest way to burn yourself out.  Re-evaluate your schedule and equally allot time to work, family,  extracurricular activities, daily responsibilities and down time. 

2.  Communication - No one is a mind reader.  Take the time to share information with fellow co-workers about uncertainty about issues surrounding work.  Clarify and get on the same page.  Make an effort to communicate in a friendly and kind way.

3.  Task Management - Make a list of things you have to accomplish for the day.  Prioritize it.  If there's something that's challenging, take care of it first.  Your day will only get better.

4.  Think Positive - No person, project, or situation is perfect.  So don't stress yourself out by trying to do everything perfectly.  Do your best and you'll be just fine.  Do not look at the downside of every situation.  You'll find yourself drained of energy and motivation. Stay positive!

People are looking for new ways to improve their health, and they are turning to natural remedies.  There have been many studies done on the benefits and applications of natural herbs and herbal extracts.  Taking herbal supplements in conjunction with living a preventive healthcare lifestyle can be beneficial.  For more information on how CHI Health can help you achieve a healthier lifestyle visit us at www.chi-health.com or check us out on Facebook www.facebook.com/chienterprise.  Follow us on Twitter www.twitter.com/chihealth100 for daily health tips.