Our Top Five Dietary Suggestions

            We hope that you had a lovely and relaxing little break this weekend, that you are rested and ready to go for the week ahead.

            On this installment of “Make a Change” Mondays, we decided that rather than going with five tips for a healthier you, we are throwing you a healthy curve-ball this week.

            Here are five dietary suggestions that will help make you healthier today:

            Coconut Water. The jury is still out on whether the world’s hottest health food craze is all that it’s cracked up to be. One thing is for sure, health foodies swear by the stuff.

            There may not be enough scientific evidence to prove it’s anti-aging effects, however coconut water is a safe way to keep hydrated or get rehydrated as well as boosting your digestive health.  The electrolytes, potassium and sodium found naturally in coconut water provide a healthy alternative to other sports drinks. Thanks to the coconut water boom, you can find it at almost every grocery store. 

            Acai. Although not as en vogue as it once was a few years ago, the health benefits didn’t disappear along with its popularity. The small purplish berry packs loads of anti-oxidants into every serving to help fight signs of aging and can help you lose weight.

            We suggest throwing these little powerhouses into your breakfast smoothie or cereal. 

            Quinoa. Some call it “The gold of the Incas,” because of the nutritional power that it possesses after 5,000 years. This grain-looking seed is a complete protein, containing all of the amino acids that your body needs. Not only that, quinoa is full of fiber, calcium and iron. This seed is perfect for those allergic to gluten, vegans and vegetarians.

            Quinoa is quick and easy to cook. It’s also delicious. 

            Wheat Grass. We’re sure you’ve been to your local smoothie shop and watched in horror as grass is pulled, juiced and then taken as a shot. But have you tried it yourself?

            If not, next time you’re there go for a shot of wheatgrass. The sprouted grass is known to jumpstart your metabolism, cleanse your body, and promotes healthy blood. Not bad for a little one ounce shot. 

            Water. We’ve said it before and we’ll say it again right now: drink more water! Sure, this may not be a super food per say, it is, nonetheless, beyond important for a healthy body. Getting your six to eight recommended cups per day may seem daunting, but your body needs it.

            What’s more is that drinking enough water will make you feel more full, meaning that you’ll eat less, which more often than not means that you will lose weight. It’s zero calories, has no fat (duh), it’s available everywhere, and it’s free, most of the time. 

            With all things, try these foods out and see what works for you, except water– you need that.

            One thing we encourage you to do is try these with an open mind, you can never underestimate the power of positive thinking in all that you do.